Learn to defend yourself . . . before something happens
According to data from the Centers for Disease Control and Prevention and the National Center for Biotechnology Information:
- At least 5 million acts of domestic violence occur annually against women 18 years and older.
- One in 4 women will experience physical violence by their intimate partner.
- One in 6 women has experienced stalking during their lifetime.
- About 1 in 3 women have experienced some form of sexual violence in their lifetime.
- Annually, domestic violence is responsible for over 1,500 deaths in the United States.
Introducing Women’s Self-Defense, a 6-week program to prepare you for common assault scenarios
- Even if . . . you have no experience
- Even if . . . you are out-of-shape
- Even if . . . you feel nervous and afraid
We are here to support you every step of the way. You got this.
Discover Your Power!
Mady
MemberOur Women’s Self-Defense program is designed to teach you the self-defense fundamentals for common domestic violence and sexual assault scenarios, including:
- Avoid danger and deter predators
- Escaping wrist, waist, and hair grabs
- Defend against punches and other strikes
- Control and injure your attacker
Holly
Member
Onward, the gym itself is clean and well-equipped, with a super supportive vibe. Everyone’s there to learn and help each other improve, whether you’re looking to get in shape, learn to protect yourself, or even compete, this gym has something for everyone.
I’ve only been going for a few months, and I already feel more optimistic and capable. Seriously, if you’re thinking about trying self-defense or Jiu-Jitsu, give this place a shot. You won’t regret it!
Melanie
MemberSign up today!
Frequently Asked Questions
Who should attend?
Women’s Self-Defense is perfect for women who want to learn self-defense and build confidence in their ability to protect themselves in an assault scenario.
- Young women heading to college
- Women entering the dating scene
- Women who live alone, with or without kids
- Women with stalkers or abusive partners or former partners
- Women who have felt unsafe in the past
Who are the instructors?
John is the owner and head instructor at Freeport Martial Arts. He is a Jiu-Jitsu Black Belt with over a decade of experience teaching martial arts and has taught self-defense strategies and tactics to over 100 women.
Summer is our happy and loyal hound. She often sleeps in the window but happily accepts head scratches and belly rubs.
When are the classes?
The Women’s Self-Defense course will be every Tuesday and Thursday from 7:00 PM to 8:00 PM from March 3 to April 9. We encourage you to attend as many classes as possible to learn and practice all techniques.
It is not important when you start; it is important that you start.
What should I bring?
Wear workout clothes and bring a water bottle.
Freeport Martial Arts will supply other equipment as required.
What if I have no experience?
It is okay if you have no experience. No experience can be a great thing because it means you don’t have any bad habits. As we like to say, “Just show up.” We will take care of the rest.
Can my kids attend?
Yes! We accept females ages eight and older and males ages eight to 12. Kids must attend with a parent or legal guardian.
Bring a loved one and double the fun!
Join with a family member, friend, coworker, or someone else, and double the fun! Women’s Self-Defense is the perfect opportunity for mothers and daughters, sisters, cousins, friends, coworkers, and other loved ones to learn and train together.
How much is the class?
for Domestic Violence (DV) and Sexual Assault (SA)
- 6 Weeks, 2 Classes Per Week
- March 3 – April 9
- 7:00 PM – 7:45 PM
- Black Belt Instructor
- Ages 16+
- All Programs
- All Classes
- Unlimited Days
- Unlimited Sessions
- Black Belt Instructor
- No Commitments
- No Refunds