Classes are Monday, Tuesday, Wednesday, and Thursday nights from 6:00 PM to 8:00 PM, Friday nights from 5:00 PM to 7:00 PM, and Saturday mornings from 9:00 AM to 11:00 AM. Each day follows the same structure: one hour of technique and one hour of open mat.
You are welcome to spar (a.k.a. “roll”) during open mat sessions and are encouraged to use the time to refine your technique through drills and positional sparring. An instructor must be present during all training sessions.
Jiu-Jitsu Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
9:00 AM | Competition Training | ||||||
10:00 AM | Open Mat — OR — Self-Defense | ||||||
5:00 PM | Open Mat | ||||||
6:00 PM | No-Gi Jiu-Jitsu | Gi Jiu-Jitsu | No-Gi Jiu-Jitsu | Gi Jiu-Jitsu | Open Mat | ||
7:00 PM | Open Mat | Open Mat | Open Mat | Open Mat |
Freeport Pretzels Wrestling Club Schedule
The Freeport Pretzels Wrestling Club will practice Monday, Tuesday, and Thursday nights from 6:00 PM to 7:30 PM.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6:00 PM | Wrestling | Wrestling | Wrestling | Open Mat |