This page contains the complete list of Freeport Martial Arts classes, effective March 1, 2026.
Monday
| Time | Classes |
|---|---|
| 6:00 AM | Strength & Conditioning |
| 5:15 PM | Kids Jiu-Jitsu (Gi) |
| 6:00 PM | Submission Wrestling (No-Gi) |
| 7:00 PM | Submission Wrestling (No-Gi) Sparring —– Mixed Martial Arts |
Tuesday
| Time | Classes |
|---|---|
| 6:00 AM | Submission Wrestling (No-Gi) Sparring |
| 5:15 PM | Kids Jiu-Jitsu (Gi) |
| 6:00 PM | Jiu-Jitsu (Gi) |
| 7:00 PM | Jiu-Jitsu (Gi) Sparring —– Women’s Self-Defense (March 3 – April 9) |
Wednesday
| Time | Classes |
|---|---|
| 6:00 AM | Strength & Conditioning |
| 5:15 PM | Kids Jiu-Jitsu (Gi) |
| 6:00 PM | Submission Wrestling (No-Gi) |
| 7:00 PM | Submission Wrestling (No-Gi) Sparring |
Thursday
| Time | Classes |
|---|---|
| 6:00 AM | Submission Wrestling (No-Gi) Sparring |
| 6:00 PM | Jiu-Jitsu (Gi) |
| 7:00 PM | Jiu-Jitsu (Gi) Sparring —– Women’s Self-Defense (March 3 – April 9) |
Friday
| Time | Classes |
|---|---|
| 6:00 AM | Strength & Conditioning |
| 5:15 PM | Open Mat: Members & Non-Members |
| 6:00 PM | Submission Wrestling (No-Gi) |
| 7:00 PM | Submission Wrestling (No-Gi) Sparring |
Saturday
| Time | Classes |
|---|---|
| Closed | No Classes |
Sunday
| Time | Classes |
|---|---|
| 1:00 PM | Open Mat: Members & Non-Members |