Try One Week On Us!
You can try one week of unlimited classes for free.
Bring another person with you and double the fun!
Curriculum: Submissions from Rear Mount
This week, we will focus on submissions from the rear mount position, including chokes and joint locks in gi and no-gi.
No-Gi Techniques
- Shrimp / Hip Escape Sideways
- Forward & Backward Roll
- Rear Naked Choke > Kimura Trap > Arm Lock
- Rear Naked Choke > Kimura Trap > Triangle
- Rear Naked Choke > Arm Triangle
Additional Techniques
- Crossing Feet: When and How
- Ankle Lock from Crossed Feet
- Body Triangle
- Ankle Lock from Body Triangle
Drills & Games
- Mount to Rear Mount
- Rear Mount Control & Escape
- Rear Naked Choke Attack & Defense
Gi Techniques
- Rear Naked Choke > Cross Choke
- Rear Naked Choke > Bow & Arrow
- Rear Naked Choke > Ezekiel
- Rear Naked Choke > Triangle > Arm Lock > Wrist Lock
30-Second Sprints
- Escape Mount
- Escape Rear Mount
- Pass Guard
Drills & Games
Get to Rear Mount
- Mount
- Side Mount
- Guard
- Half Guard
Events & Announcements
Here is a list of Freeport Martial Arts events and announcements.
Grappling Industries Chicago
New Year, New Schedule!
We updated our training schedule and included more classes to help you get even more out of your Freeport Martial Arts membership.
Save 25% On Your First Month
WHAT: Join Freeport Martial Arts in January 2025 to save 25% on your first month of classes, including family memberships!
Grand Reopening Week
WHAT: Freeport Martial Arts will celebrate its grand reopening, inviting the Freeport community to visit our new location and participate in a week of festivities.
WHEN: February 3 – 8
WHERE: 107 W Main St, Freeport, Illinois
Coming Soon: Women’s Self-Defense Classes
WHAT: Freeport Martial Arts will offer 12 weeks of self-defense classes for women focused on common assault scenarios.
WHEN: Every Tuesday and Wednesday starting February 4
Coming Soon: Kids Martial Arts Classes
WHAT: Freeport Martial Arts will soon offer a kids-only martial arts program for kids ages eight to thirteen. Until then, kids are welcome to attend our regularly scheduled classes.
Food for Thought
- Jiu-Jitsu is a language. Treat it that wayI often felt frustrated, overwhelmed, and confused when I began my jiu-jitsu journey. “I don’t understand. There’s so much!” “I’ll never get this! Maybe I should quit.” “Everyone else understands this but me.” I attended class every day. I practiced techniques repeatedly and participated in several rounds of sparring with training partners. Outside of class,… Read more: Jiu-Jitsu is a language. Treat it that way
Try One Week On Us!
You can try one week of unlimited classes for free.
Bring another person with you and double the fun!